We'll do a route across the Thames and then into St James Park, taking in Green Park and Hyde Park too. Distance can be determined on the night, and can be anything from 3 to 8 miles. Depending on turnout we'll try and have 2 different paces, one up at around 7/8 minute miles, and one at around 9/10 minute miles (about 1 hr pace for a 10k).

Cost: £free, but take along £1 which will be payable to Soho Gyms to allow us to use their locker rooms and showers. You will also need your own padlock for the lockers here, or one can be purchased on the night from the gym to use for all future visits (we'll use this as our base for runs from now on and will try and make them regular if there's demand!)